Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Alexandre Nascimento
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +7.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:41 | -10.1% | 42th | 5:18 |
| Run 2 | 5:00 | 5:37 | -11.2% | 34th | 5:17 |
| Run 3 | 5:37 | 5:54 | -5.0% | 53th | 5:35 |
| Run 4 | 5:22 | 5:58 | -10.1% | 35th | 5:37 |
| Run 5 | 5:18 | 6:00 | -11.9% | 31th | 5:40 |
| Run 6 | 5:15 | 5:55 | -11.4% | 30th | 5:35 |
| Run 7 | 5:09 | 6:04 | -15.1% | 23th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.7% slower than expected
- → Specific weakness: Sled Pull - 15.4% slower than expected
- → Specific weakness: Wall Balls - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:31 | +7.0% | 93th | 4:23 |
| Sled Push | strength | 2:38 | 2:09 | +21.7% | 95th | 2:00 |
| Sled Pull | strength | 5:02 | 4:21 | +15.4% | 88th | 3:59 |
| Burpee Broad Jump | aerobic | 2:55 | 3:52 | -24.8% | 27th | 3:29 |
| Row | aerobic | 4:59 | 4:56 | +0.9% | 76th | 4:45 |
| Farmers Carry | strength | 1:47 | 2:01 | -11.8% | 35th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 4:26 | -8.6% | 53th | 4:04 |
| Wall Balls | strength | 4:58 | 4:24 | +12.7% | 91th | 4:08 |
| Total Running | running | 36:48 | 41:10 | -10.6% | 33th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength