Luara Palagano
45-49
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_mixed
149
Place
Training Recommendations
- • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- • Specific weakness: Sandbag Lunges - 16.9% slower than expected
Category Performance
aerobic
+6.7%
vs expected
strength
+0.9%
vs expected
running
-3.2%
vs expected