Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +5.6%
Race avg drop: +7.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:59 | -6.1% | 70th | 5:18 |
| Run 2 | 5:40 | 5:53 | -3.8% | 76th | 5:17 |
| Run 3 | 6:12 | 6:09 | +0.8% | 83th | 5:35 |
| Run 4 | 5:56 | 6:14 | -4.8% | 68th | 5:37 |
| Run 5 | 6:14 | 6:16 | -0.6% | 80th | 5:40 |
| Run 6 | 6:05 | 6:10 | -1.4% | 80th | 5:35 |
| Run 7 | 5:50 | 6:20 | -8.1% | 61th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.9% slower than expected
- → Specific weakness: Farmers Carry - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:38 | -3.0% | 69th | 4:23 |
| Sled Push | strength | 1:54 | 2:17 | -17.0% | 45th | 2:00 |
| Sled Pull | strength | 4:45 | 4:38 | +2.3% | 83th | 3:59 |
| Burpee Broad Jump | aerobic | 5:15 | 4:10 | +25.6% | 99th | 3:29 |
| Row | aerobic | 4:57 | 5:04 | -2.5% | 75th | 4:45 |
| Farmers Carry | strength | 2:18 | 2:06 | +9.3% | 95th | 1:54 |
| Sandbag Lunges | strength | 5:32 | 4:43 | +16.9% | 96th | 4:04 |
| Wall Balls | strength | 4:17 | 4:37 | -7.2% | 69th | 4:08 |
| Total Running | running | 41:34 | 42:57 | -3.2% | 76th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength