Elizabeth Koch
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
318
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- • Specific weakness: Row - 10.8% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
+2.3%
vs expected
running
-1.9%
vs expected