Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -4.9%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:29 | 6:32 | -0.9% | 21th | 7:15 |
| Run 2 | 4:41 | 5:12 | -10.1% | 6th | 5:48 |
| Run 3 | 5:32 | 5:25 | +1.9% | 27th | 6:04 |
| Run 4 | 5:39 | 5:28 | +3.2% | 31th | 6:08 |
| Run 5 | 5:39 | 5:31 | +2.2% | 27th | 6:14 |
| Run 6 | 5:21 | 5:27 | -2.0% | 19th | 6:09 |
| Run 7 | 5:16 | 5:25 | -2.9% | 17th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:36 | +1.0% | 27th | 4:52 |
| Sled Push | strength | 1:26 | 1:30 | -4.6% | 14th | 1:41 |
| Sled Pull | strength | 3:48 | 3:42 | +2.4% | 26th | 4:22 |
| Burpee Broad Jump | aerobic | 3:50 | 3:24 | +12.4% | 41th | 4:13 |
| Row | aerobic | 5:24 | 4:52 | +10.8% | 75th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:37 | +8.6% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +5.3% | 32th | 3:45 |
| Wall Balls | strength | 4:04 | 4:04 | -0.1% | 23th | 4:42 |
| Total Running | running | 38:37 | 39:21 | -1.9% | 18th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength