Shirley Santos

30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

16
Place
Total Time
1:09:04
Performance
8.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 12.2% slower than expected
  • • Specific weakness: Wall Balls - 12.2% slower than expected

Category Performance

aerobic
+0.9%
vs expected
strength
+6.4%
vs expected
running
-2.1%
vs expected