Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +11.4%
Race avg drop: +7.0%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:19 | -5.9% | 5th | 5:18 |
| Run 2 | 4:24 | 4:25 | -0.7% | 8th | 5:17 |
| Run 3 | 4:50 | 4:46 | +1.3% | 10th | 5:35 |
| Run 4 | 4:40 | 4:43 | -1.4% | 9th | 5:37 |
| Run 5 | 4:45 | 4:48 | -1.3% | 10th | 5:40 |
| Run 6 | 4:38 | 4:45 | -2.5% | 7th | 5:35 |
| Run 7 | 4:48 | 4:46 | +0.5% | 10th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 12.2% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Row - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.6% | 3th | 4:23 |
| Sled Push | strength | 1:39 | 1:35 | +4.1% | 12th | 2:00 |
| Sled Pull | strength | 3:25 | 3:02 | +12.2% | 23th | 3:59 |
| Burpee Broad Jump | aerobic | 2:19 | 2:28 | -6.5% | 4th | 3:29 |
| Row | aerobic | 4:48 | 4:17 | +11.9% | 61th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:37 | -3.8% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:21 | 3:07 | +7.2% | 18th | 4:04 |
| Wall Balls | strength | 3:51 | 3:25 | +12.2% | 40th | 4:08 |
| Total Running | running | 32:09 | 32:50 | -2.1% | 8th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength