Amália Parmezan

45-49
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

18
Place
Total Time
1:10:01
Performance
10.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 20.2% slower than expected
  • • Specific weakness: Wall Balls - 17.1% slower than expected

Category Performance

aerobic
-0.3%
vs expected
strength
+4.8%
vs expected
running
+2.4%
vs expected