Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +6.2%
Race avg drop: +7.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:24 | +7.6% | 24th | 5:18 |
| Run 2 | 4:38 | 4:29 | +3.0% | 17th | 5:17 |
| Run 3 | 5:01 | 4:50 | +3.7% | 18th | 5:35 |
| Run 4 | 4:53 | 4:48 | +1.7% | 15th | 5:37 |
| Run 5 | 4:55 | 4:52 | +0.7% | 12th | 5:40 |
| Run 6 | 4:52 | 4:49 | +1.0% | 14th | 5:35 |
| Run 7 | 5:05 | 4:51 | +4.8% | 21th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Farmers Carry - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:03 | -3.3% | 3th | 4:23 |
| Sled Push | strength | 1:32 | 1:37 | -5.3% | 5th | 2:00 |
| Sled Pull | strength | 2:41 | 3:07 | -14.0% | 3th | 3:59 |
| Burpee Broad Jump | aerobic | 2:40 | 2:33 | +4.2% | 18th | 3:29 |
| Row | aerobic | 4:15 | 4:19 | -1.8% | 8th | 4:45 |
| Farmers Carry | strength | 1:45 | 1:39 | +6.0% | 28th | 1:54 |
| Sandbag Lunges | strength | 3:51 | 3:12 | +20.2% | 46th | 4:04 |
| Wall Balls | strength | 4:05 | 3:29 | +17.1% | 58th | 4:08 |
| Total Running | running | 34:08 | 33:19 | +2.4% | 15th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength