Caio Dias

35-39
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

1
Place
Total Time
1:01:09
Performance
0.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 44.4% slower than expected

Category Performance

aerobic
+19.8%
vs expected
strength
+28.1%
vs expected
running
-4.0%
vs expected