Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+19.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +7.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:39 | +1.1% | 2th | 5:18 |
| Run 2 | 3:55 | 3:50 | +1.8% | 2th | 5:17 |
| Run 3 | 4:02 | 4:13 | -4.4% | 1th | 5:35 |
| Run 4 | 3:53 | 4:07 | -6.0% | 1th | 5:37 |
| Run 5 | 4:00 | 4:13 | -5.5% | 1th | 5:40 |
| Run 6 | 3:59 | 4:11 | -4.9% | 1th | 5:35 |
| Run 7 | 4:09 | 4:09 | -0.0% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 19.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 44.4% slower than expected
- → Specific weakness: Sandbag Lunges - 43.5% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:46 | +6.9% | 11th | 4:23 |
| Sled Push | strength | 1:47 | 1:18 | +36.7% | 29th | 2:00 |
| Sled Pull | strength | 3:16 | 2:24 | +35.7% | 16th | 3:59 |
| Burpee Broad Jump | aerobic | 2:36 | 1:48 | +44.4% | 14th | 3:29 |
| Row | aerobic | 4:18 | 3:58 | +8.2% | 10th | 4:45 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.9% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 2:29 | +43.5% | 29th | 4:04 |
| Wall Balls | strength | 3:25 | 2:57 | +15.5% | 3th | 4:08 |
| Total Running | running | 27:40 | 28:48 | -4.0% | 1th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength