Renaud Costes

30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

21
Place
Total Time
1:10:41
Performance
11.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.8% below expected on total running time
  • • Specific weakness: Sled Pull - 18.1% slower than expected

Category Performance

aerobic
-2.4%
vs expected
strength
+5.6%
vs expected
running
+3.8%
vs expected