Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +7.3%
Race avg drop: +7.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:27 | +5.5% | 22th | 5:18 |
| Run 2 | 4:51 | 4:32 | +6.6% | 26th | 5:17 |
| Run 3 | 5:09 | 4:52 | +5.5% | 23th | 5:35 |
| Run 4 | 5:01 | 4:51 | +3.4% | 17th | 5:37 |
| Run 5 | 4:58 | 4:55 | +0.7% | 15th | 5:40 |
| Run 6 | 5:03 | 4:52 | +3.7% | 20th | 5:35 |
| Run 7 | 5:12 | 4:54 | +6.0% | 26th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Wall Balls - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:04 | -1.4% | 9th | 4:23 |
| Sled Push | strength | 1:40 | 1:38 | +1.5% | 14th | 2:00 |
| Sled Pull | strength | 3:45 | 3:10 | +18.1% | 42th | 3:59 |
| Burpee Broad Jump | aerobic | 2:32 | 2:37 | -3.2% | 11th | 3:29 |
| Row | aerobic | 4:14 | 4:21 | -2.8% | 6th | 4:45 |
| Farmers Carry | strength | 1:36 | 1:40 | -4.0% | 6th | 1:54 |
| Sandbag Lunges | strength | 3:10 | 3:15 | -2.8% | 10th | 4:04 |
| Wall Balls | strength | 4:04 | 3:31 | +15.3% | 56th | 4:08 |
| Total Running | running | 34:56 | 33:40 | +3.8% | 19th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength