Laís Henrique
16-24
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_mixed
24
Place
Training Recommendations
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.7% below expected on total running time
- • Specific weakness: Sled Push - 35.9% slower than expected
Category Performance
aerobic
-0.1%
vs expected
strength
+6.6%
vs expected
running
+3.7%
vs expected