Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.2%
Race avg drop: +7.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:29 | +9.5% | 32th | 5:18 |
| Run 2 | 4:39 | 4:34 | +1.6% | 18th | 5:17 |
| Run 3 | 4:58 | 4:54 | +1.1% | 17th | 5:35 |
| Run 4 | 5:00 | 4:53 | +2.4% | 16th | 5:37 |
| Run 5 | 5:09 | 4:57 | +3.8% | 21th | 5:40 |
| Run 6 | 5:13 | 4:53 | +6.5% | 29th | 5:35 |
| Run 7 | 5:14 | 4:56 | +6.0% | 28th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Sled Push - 35.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Farmers Carry - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:05 | -1.7% | 9th | 4:23 |
| Sled Push | strength | 2:15 | 1:39 | +35.9% | 80th | 2:00 |
| Sled Pull | strength | 3:20 | 3:12 | +3.9% | 20th | 3:59 |
| Burpee Broad Jump | aerobic | 2:56 | 2:39 | +10.7% | 28th | 3:29 |
| Row | aerobic | 3:58 | 4:22 | -9.2% | 2th | 4:45 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.4% | 32th | 1:54 |
| Sandbag Lunges | strength | 3:00 | 3:17 | -8.8% | 5th | 4:04 |
| Wall Balls | strength | 3:26 | 3:33 | -3.3% | 4th | 4:08 |
| Total Running | running | 35:08 | 33:52 | +3.7% | 21th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength