Nicole Langsdorf
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
322
Place
Training Recommendations
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 12.9% slower than expected
- • Specific weakness: SkiErg - 5.6% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+0.1%
vs expected
running
+2.9%
vs expected