Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: -10.9%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 6:32 | +8.1% | 44th | 7:15 |
| Run 2 | 5:24 | 5:12 | +3.5% | 31th | 5:48 |
| Run 3 | 5:36 | 5:26 | +2.9% | 30th | 6:04 |
| Run 4 | 5:36 | 5:28 | +2.2% | 29th | 6:08 |
| Run 5 | 5:45 | 5:32 | +3.8% | 31th | 6:14 |
| Run 6 | 5:37 | 5:28 | +2.7% | 29th | 6:09 |
| Run 7 | 5:30 | 5:25 | +1.2% | 26th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: SkiErg - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.6% | 54th | 4:52 |
| Sled Push | strength | 1:42 | 1:30 | +12.9% | 54th | 1:41 |
| Sled Pull | strength | 3:32 | 3:43 | -5.0% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 3:32 | 3:25 | +3.3% | 28th | 4:13 |
| Row | aerobic | 5:07 | 4:52 | +4.9% | 47th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:37 | -4.9% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:08 | -2.4% | 21th | 3:45 |
| Wall Balls | strength | 4:04 | 4:04 | -0.3% | 23th | 4:42 |
| Total Running | running | 40:33 | 39:25 | +2.9% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength