Anadelia Aguiar
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_mixed
48
Place
Training Recommendations
- • Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 32.2% slower than expected
Category Performance
aerobic
+14.1%
vs expected
strength
+16.9%
vs expected
running
-6.3%
vs expected