Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +5.0%
Race avg drop: +7.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:51 | -5.0% | 19th | 5:18 |
| Run 2 | 4:44 | 4:54 | -3.4% | 21th | 5:17 |
| Run 3 | 4:52 | 5:13 | -6.7% | 13th | 5:35 |
| Run 4 | 4:50 | 5:13 | -7.3% | 15th | 5:37 |
| Run 5 | 4:59 | 5:17 | -5.7% | 16th | 5:40 |
| Run 6 | 4:49 | 5:12 | -7.6% | 13th | 5:35 |
| Run 7 | 5:00 | 5:16 | -5.4% | 16th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 16.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.2% slower than expected
- → Specific weakness: Sled Push - 30.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:13 | +1.9% | 43th | 4:23 |
| Sled Push | strength | 2:22 | 1:48 | +30.6% | 86th | 2:00 |
| Sled Pull | strength | 3:54 | 3:33 | +9.5% | 51th | 3:59 |
| Burpee Broad Jump | aerobic | 3:54 | 3:01 | +28.8% | 72th | 3:29 |
| Row | aerobic | 5:04 | 4:32 | +11.5% | 83th | 4:45 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.4% | 12th | 1:54 |
| Sandbag Lunges | strength | 4:49 | 3:38 | +32.2% | 83th | 4:04 |
| Wall Balls | strength | 4:34 | 3:48 | +19.7% | 81th | 4:08 |
| Total Running | running | 33:51 | 36:06 | -6.3% | 14th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength