Lucas Miranda

35-39
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

61
Place
Total Time
1:16:42
Performance
33.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 35.7% slower than expected
  • • Specific weakness: Farmers Carry - 8.6% slower than expected

Category Performance

aerobic
-2.2%
vs expected
strength
+8.2%
vs expected
running
+0.2%
vs expected