Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.1
Moderate fatigue - consider endurance training
Your pace drop: +15.2%
Race avg drop: +7.0%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:57 | -5.9% | 20th | 5:18 |
| Run 2 | 5:00 | 4:59 | +0.2% | 34th | 5:17 |
| Run 3 | 5:17 | 5:18 | -0.3% | 29th | 5:35 |
| Run 4 | 5:18 | 5:18 | -0.2% | 32th | 5:37 |
| Run 5 | 5:26 | 5:22 | +1.1% | 38th | 5:40 |
| Run 6 | 5:32 | 5:17 | +4.4% | 50th | 5:35 |
| Run 7 | 5:36 | 5:22 | +4.1% | 43th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 35.7% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
- → Specific weakness: Sled Push - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:15 | -0.2% | 37th | 4:23 |
| Sled Push | strength | 1:57 | 1:51 | +5.1% | 50th | 2:00 |
| Sled Pull | strength | 4:58 | 3:39 | +35.7% | 88th | 3:59 |
| Burpee Broad Jump | aerobic | 3:07 | 3:07 | -0.5% | 37th | 3:29 |
| Row | aerobic | 4:19 | 4:35 | -6.0% | 12th | 4:45 |
| Farmers Carry | strength | 1:58 | 1:48 | +8.6% | 67th | 1:54 |
| Sandbag Lunges | strength | 3:32 | 3:44 | -5.6% | 27th | 4:04 |
| Wall Balls | strength | 3:47 | 3:53 | -2.7% | 30th | 4:08 |
| Total Running | running | 36:49 | 36:43 | +0.2% | 34th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength