Nayara Dantas

25-29
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_doubles_mixed

9
Place
Total Time
1:05:37
Performance
5.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 55.4% slower than expected

Category Performance

aerobic
+23.2%
vs expected
strength
+29.7%
vs expected
running
-8.1%
vs expected