Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+23.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +14.1%
Race avg drop: +7.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:01 | -9.5% | 1th | 5:18 |
| Run 2 | 3:49 | 4:10 | -8.6% | 1th | 5:17 |
| Run 3 | 4:11 | 4:31 | -7.6% | 2th | 5:35 |
| Run 4 | 4:08 | 4:28 | -7.5% | 3th | 5:37 |
| Run 5 | 4:17 | 4:33 | -6.0% | 2th | 5:40 |
| Run 6 | 4:36 | 4:30 | +2.1% | 7th | 5:35 |
| Run 7 | 3:55 | 4:30 | -13.0% | 1th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 29.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 23.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 55.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 48.1% slower than expected
- → Specific weakness: Sled Push - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:54 | +3.9% | 13th | 4:23 |
| Sled Push | strength | 1:53 | 1:27 | +28.8% | 43th | 2:00 |
| Sled Pull | strength | 4:18 | 2:45 | +55.4% | 69th | 3:59 |
| Burpee Broad Jump | aerobic | 3:14 | 2:10 | +48.1% | 45th | 3:29 |
| Row | aerobic | 4:53 | 4:09 | +17.6% | 69th | 4:45 |
| Farmers Carry | strength | 1:55 | 1:32 | +24.0% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:12 | 2:50 | +12.4% | 12th | 4:04 |
| Wall Balls | strength | 4:08 | 3:13 | +28.1% | 62th | 4:08 |
| Total Running | running | 28:35 | 31:05 | -8.1% | 2th | 38:50 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength