Mikaela Novaes
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_women
23
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 21.7% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+7.7%
vs expected
running
-1.2%
vs expected