Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +10.4%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:10 | +0.6% | 25th | 5:28 |
| Run 2 | 5:20 | 5:16 | +1.1% | 29th | 5:39 |
| Run 3 | 5:34 | 5:33 | +0.0% | 28th | 6:01 |
| Run 4 | 5:41 | 5:38 | +0.8% | 32th | 6:06 |
| Run 5 | 5:35 | 5:42 | -2.1% | 18th | 6:12 |
| Run 6 | 5:33 | 5:37 | -1.4% | 23th | 6:06 |
| Run 7 | 5:31 | 5:42 | -3.3% | 21th | 6:12 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Sled Push - 19.1% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:39 | -1.4% | 20th | 4:53 |
| Sled Push | strength | 1:51 | 1:33 | +19.1% | 68th | 1:45 |
| Sled Pull | strength | 3:33 | 3:38 | -2.4% | 22th | 4:04 |
| Burpee Broad Jump | aerobic | 4:13 | 3:27 | +21.7% | 60th | 4:06 |
| Row | aerobic | 4:44 | 4:57 | -4.6% | 12th | 5:14 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.0% | 38th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:18 | +6.8% | 41th | 3:47 |
| Wall Balls | strength | 3:59 | 3:35 | +11.1% | 65th | 3:54 |
| Total Running | running | 38:26 | 38:54 | -1.2% | 20th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength