Ashley James

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

332
Place
Total Time
1:19:46
Performance
24.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.5% below expected on total running time
  • • Specific weakness: Farmers Carry - 47.6% slower than expected

Category Performance

aerobic
+2.5%
vs expected
strength
+15.3%
vs expected
running
+3.5%
vs expected