Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:34 | -7.8% | 10th | 7:15 |
| Run 2 | 5:01 | 5:14 | -4.2% | 16th | 5:48 |
| Run 3 | 5:14 | 5:27 | -4.2% | 15th | 6:04 |
| Run 4 | 5:17 | 5:30 | -4.0% | 15th | 6:08 |
| Run 5 | 8:48 | 5:33 | +58.1% | 100th | 6:14 |
| Run 6 | 5:17 | 5:29 | -3.9% | 17th | 6:09 |
| Run 7 | 5:18 | 5:27 | -2.9% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Farmers Carry - 47.6% slower than expected
- → Specific weakness: Wall Balls - 28.4% slower than expected
- → Specific weakness: Sled Push - 22.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:37 | +5.4% | 54th | 4:52 |
| Sled Push | strength | 1:51 | 1:30 | +22.3% | 76th | 1:41 |
| Sled Pull | strength | 2:18 | 3:44 | -38.6% | 1th | 4:22 |
| Burpee Broad Jump | aerobic | 3:28 | 3:27 | +0.5% | 26th | 4:13 |
| Row | aerobic | 4:58 | 4:53 | +1.6% | 32th | 5:10 |
| Farmers Carry | strength | 2:25 | 1:38 | +47.6% | 98th | 1:50 |
| Sandbag Lunges | strength | 3:42 | 3:09 | +16.9% | 53th | 3:45 |
| Wall Balls | strength | 5:16 | 4:06 | +28.4% | 78th | 4:42 |
| Total Running | running | 40:59 | 39:35 | +3.5% | 33th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength