Vanessa Mendonça
30-34
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_women
51
Place
Training Recommendations
- • Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sled Pull - 19.6% slower than expected
Category Performance
aerobic
+7.4%
vs expected
strength
+6.3%
vs expected
running
-0.8%
vs expected