Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +10.4%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:38 | -2.7% | 51th | 5:28 |
| Run 2 | 5:44 | 5:51 | -2.0% | 63th | 5:39 |
| Run 3 | 6:19 | 6:14 | +1.1% | 72th | 6:01 |
| Run 4 | 6:31 | 6:20 | +2.7% | 74th | 6:06 |
| Run 5 | 6:42 | 6:27 | +3.8% | 79th | 6:12 |
| Run 6 | 6:07 | 6:21 | -3.9% | 56th | 6:06 |
| Run 7 | 6:24 | 6:26 | -0.8% | 68th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:59 | +8.8% | 93th | 4:53 |
| Sled Push | strength | 1:47 | 1:51 | -4.1% | 60th | 1:45 |
| Sled Pull | strength | 5:09 | 4:18 | +19.6% | 95th | 4:04 |
| Burpee Broad Jump | aerobic | 4:50 | 4:25 | +9.2% | 75th | 4:06 |
| Row | aerobic | 5:37 | 5:23 | +4.2% | 86th | 5:14 |
| Farmers Carry | strength | 2:15 | 2:01 | +11.5% | 91th | 1:56 |
| Sandbag Lunges | strength | 3:36 | 4:02 | -10.9% | 43th | 3:47 |
| Wall Balls | strength | 4:42 | 4:04 | +15.4% | 93th | 3:54 |
| Total Running | running | 43:16 | 43:38 | -0.8% | 66th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength