Liliane Tonussi
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_women
57
Place
Training Recommendations
- • Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 19.7% slower than expected
Category Performance
aerobic
+4.0%
vs expected
strength
+3.1%
vs expected
running
-5.7%
vs expected