Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +10.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:47 | -2.1% | 73th | 5:28 |
| Run 2 | 5:55 | 6:02 | -2.1% | 72th | 5:39 |
| Run 3 | 6:07 | 6:28 | -5.5% | 63th | 6:01 |
| Run 4 | 6:08 | 6:34 | -6.8% | 59th | 6:06 |
| Run 5 | 6:21 | 6:42 | -5.2% | 64th | 6:12 |
| Run 6 | 6:05 | 6:36 | -7.9% | 55th | 6:06 |
| Run 7 | 6:21 | 6:41 | -5.1% | 64th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:06 | -0.7% | 74th | 4:53 |
| Sled Push | strength | 1:59 | 1:57 | +1.1% | 79th | 1:45 |
| Sled Pull | strength | 4:10 | 4:31 | -8.0% | 64th | 4:04 |
| Burpee Broad Jump | aerobic | 5:39 | 4:44 | +19.1% | 93th | 4:06 |
| Row | aerobic | 5:11 | 5:32 | -6.3% | 51th | 5:14 |
| Farmers Carry | strength | 2:06 | 2:05 | +0.4% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 4:16 | +2.0% | 80th | 3:47 |
| Wall Balls | strength | 5:04 | 4:14 | +19.7% | 97th | 3:54 |
| Total Running | running | 42:37 | 45:11 | -5.7% | 59th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength