Thais Rahal
40-44
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_doubles_women
64
Place
Training Recommendations
- • Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- • Specific weakness: Sled Pull - 7.2% slower than expected
Category Performance
aerobic
+11.0%
vs expected
strength
+1.1%
vs expected
running
-7.6%
vs expected