Performance Analysis
São Paulo 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Thais Rahal
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +10.4%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:57 | -13.4% | 22th | 5:28 |
| Run 2 | 5:58 | 6:15 | -4.7% | 75th | 5:39 |
| Run 3 | 6:14 | 6:43 | -7.4% | 69th | 6:01 |
| Run 4 | 6:35 | 6:51 | -3.9% | 78th | 6:06 |
| Run 5 | 6:32 | 6:59 | -6.5% | 72th | 6:12 |
| Run 6 | 6:35 | 6:53 | -4.4% | 77th | 6:06 |
| Run 7 | 6:23 | 6:58 | -8.5% | 65th | 6:12 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.6% slower than expected
- → Specific weakness: Sled Pull - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:13 | -3.5% | 69th | 4:53 |
| Sled Push | strength | 1:56 | 2:04 | -7.0% | 74th | 1:45 |
| Sled Pull | strength | 5:08 | 4:47 | +7.2% | 92th | 4:04 |
| Burpee Broad Jump | aerobic | 6:53 | 5:06 | +34.6% | 100th | 4:06 |
| Row | aerobic | 5:48 | 5:41 | +1.8% | 91th | 5:14 |
| Farmers Carry | strength | 2:06 | 2:10 | -3.5% | 79th | 1:56 |
| Sandbag Lunges | strength | 4:44 | 4:33 | +3.8% | 88th | 3:47 |
| Wall Balls | strength | 4:38 | 4:25 | +4.8% | 90th | 3:54 |
| Total Running | running | 43:27 | 47:00 | -7.6% | 67th | 42:03 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength