Sebastião Moraes

Brazil 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

110
Place
Total Time
1:23:49
Performance
30.0th percentile

Training Recommendations

  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 36.7% slower than expected
  • • Specific weakness: Sled Pull - 22.8% slower than expected

Category Performance

aerobic
+1.3%
vs expected
strength
+7.7%
vs expected
running
+2.2%
vs expected