Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
110
Total Time
1:23:49
Overall Percentile
30.0
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.8%
Race avg drop: +11.3%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:22 | +0.1% | 29th | 4:45 |
| Run 2 | 4:28 | 4:31 | -1.4% | 26th | 4:56 |
| Run 3 | 5:07 | 4:54 | +4.2% | 41th | 5:22 |
| Run 4 | 5:18 | 4:54 | +8.1% | 50th | 5:22 |
| Run 5 | 5:15 | 5:00 | +4.7% | 41th | 5:31 |
| Run 6 | 5:02 | 4:54 | +2.6% | 37th | 5:23 |
| Run 7 | 5:13 | 4:55 | +5.8% | 45th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:26 | -1.6% | 19th | 4:37 |
| Sled Push | strength | 2:52 | 2:44 | +4.8% | 39th | 3:07 |
| Sled Pull | strength | 6:06 | 4:57 | +22.8% | 67th | 5:41 |
| Burpee Broad Jump | aerobic | 5:23 | 5:05 | +5.6% | 37th | 6:00 |
| Row | aerobic | 4:44 | 4:44 | -0.0% | 30th | 4:57 |
| Farmers Carry | strength | 2:03 | 2:15 | -9.0% | 17th | 2:35 |
| Sandbag Lunges | strength | 4:03 | 4:53 | -17.1% | 7th | 5:35 |
| Wall Balls | strength | 7:58 | 5:49 | +36.7% | 73th | 7:01 |
| Total Running | running | 34:46 | 34:00 | +2.2% | 36th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength