Ademilton Vaz

Brazil 45-49
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

117
Place
Total Time
1:24:08
Performance
31.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 14.8% slower than expected
  • • Specific weakness: SkiErg - 13.6% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+2.5%
vs expected
running
+2.6%
vs expected