Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +11.3%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:23 | +10.8% | 60th | 4:45 |
| Run 2 | 4:46 | 4:32 | +4.8% | 44th | 4:56 |
| Run 3 | 4:56 | 4:55 | +0.2% | 32th | 5:22 |
| Run 4 | 5:08 | 4:55 | +4.3% | 42th | 5:22 |
| Run 5 | 5:05 | 5:01 | +1.0% | 34th | 5:31 |
| Run 6 | 5:04 | 4:55 | +2.9% | 40th | 5:23 |
| Run 7 | 5:10 | 4:56 | +4.4% | 42th | 5:23 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 14.8% slower than expected
- → Specific weakness: SkiErg - 13.6% slower than expected
- → Specific weakness: Sled Push - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:26 | +13.6% | 90th | 4:37 |
| Sled Push | strength | 3:00 | 2:44 | +9.1% | 48th | 3:07 |
| Sled Pull | strength | 5:44 | 4:59 | +14.8% | 57th | 5:41 |
| Burpee Broad Jump | aerobic | 5:11 | 5:07 | +1.0% | 31th | 6:00 |
| Row | aerobic | 4:38 | 4:44 | -2.3% | 20th | 4:57 |
| Farmers Carry | strength | 2:09 | 2:15 | -5.1% | 26th | 2:35 |
| Sandbag Lunges | strength | 4:12 | 4:54 | -14.5% | 11th | 5:35 |
| Wall Balls | strength | 6:21 | 5:52 | +8.2% | 44th | 7:01 |
| Total Running | running | 35:01 | 34:08 | +2.6% | 38th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength