Ricardo Amazonas
Brazil
45-49
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
127
Place
Training Recommendations
- • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 42.5% slower than expected
- • Specific weakness: Sled Pull - 28.0% slower than expected
Category Performance
aerobic
+2.4%
vs expected
strength
+14.8%
vs expected
running
-6.0%
vs expected