Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
127
Total Time
1:25:07
Overall Percentile
34.6
Lower is faster
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +5.7%
Race avg drop: +11.3%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:26 | -1.6% | 28th | 4:45 |
| Run 2 | 4:26 | 4:35 | -3.5% | 23th | 4:56 |
| Run 3 | 4:45 | 4:58 | -4.6% | 23th | 5:22 |
| Run 4 | 4:51 | 4:58 | -2.5% | 27th | 5:22 |
| Run 5 | 4:44 | 5:05 | -7.0% | 18th | 5:31 |
| Run 6 | 4:35 | 4:58 | -8.0% | 14th | 5:23 |
| Run 7 | 4:43 | 5:00 | -5.7% | 17th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Pull - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:28 | +4.4% | 59th | 4:37 |
| Sled Push | strength | 2:50 | 2:47 | +1.4% | 37th | 3:07 |
| Sled Pull | strength | 6:30 | 5:04 | +28.0% | 78th | 5:41 |
| Burpee Broad Jump | aerobic | 5:14 | 5:14 | -0.1% | 32th | 6:00 |
| Row | aerobic | 4:54 | 4:46 | +2.8% | 51th | 4:57 |
| Farmers Carry | strength | 2:13 | 2:18 | -3.9% | 31th | 2:35 |
| Sandbag Lunges | strength | 5:18 | 4:59 | +6.1% | 43th | 5:35 |
| Wall Balls | strength | 8:34 | 6:00 | +42.5% | 79th | 7:01 |
| Total Running | running | 32:26 | 34:30 | -6.0% | 19th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength