Ryan Spector

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

335
Place
Total Time
1:16:16
Performance
46.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 27.0% slower than expected
  • • Specific weakness: Wall Balls - 19.3% slower than expected

Category Performance

aerobic
+1.4%
vs expected
strength
+9.6%
vs expected
running
-1.8%
vs expected