Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +5.7%
Race avg drop: -0.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:55 | -2.8% | 37th | 6:05 |
| Run 2 | 4:33 | 4:53 | -7.0% | 27th | 5:02 |
| Run 3 | 5:09 | 5:15 | -2.0% | 41th | 5:24 |
| Run 4 | 5:23 | 5:17 | +1.7% | 51th | 5:27 |
| Run 5 | 5:10 | 5:24 | -4.6% | 33th | 5:35 |
| Run 6 | 5:36 | 5:20 | +5.0% | 59th | 5:30 |
| Run 7 | 5:18 | 5:17 | +0.3% | 46th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:02 | +6.1% | 80th | 4:05 |
| Sled Push | strength | 1:35 | 1:42 | -7.2% | 31th | 1:45 |
| Sled Pull | strength | 3:38 | 3:31 | +3.2% | 51th | 3:39 |
| Burpee Broad Jump | aerobic | 2:50 | 2:56 | -3.7% | 40th | 3:05 |
| Row | aerobic | 4:32 | 4:27 | +1.8% | 56th | 4:31 |
| Farmers Carry | strength | 1:43 | 1:37 | +5.7% | 59th | 1:40 |
| Sandbag Lunges | strength | 4:09 | 3:16 | +27.0% | 86th | 3:24 |
| Wall Balls | strength | 5:36 | 4:41 | +19.3% | 80th | 4:52 |
| Total Running | running | 36:55 | 37:35 | -1.8% | 41th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength