Alysson Silva

Brazil 30-34
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

142
Place
Total Time
1:26:12
Performance
38.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 14.3% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+3.5%
vs expected
running
+1.1%
vs expected