Kaitlyn Nolan

25-29
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

344
Place
Total Time
1:20:03
Performance
24.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 25.1% slower than expected

Category Performance

aerobic
+5.7%
vs expected
strength
+11.7%
vs expected
running
-5.4%
vs expected