Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +3.5%
Race avg drop: -4.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 6:35 | -12.1% | 5th | 7:15 |
| Run 2 | 4:46 | 5:15 | -9.3% | 8th | 5:48 |
| Run 3 | 5:09 | 5:29 | -6.1% | 12th | 6:04 |
| Run 4 | 5:27 | 5:31 | -1.4% | 22th | 6:08 |
| Run 5 | 5:29 | 5:35 | -1.9% | 20th | 6:14 |
| Run 6 | 5:16 | 5:30 | -4.5% | 16th | 6:09 |
| Run 7 | 5:40 | 5:28 | +3.4% | 34th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:37 | -2.4% | 15th | 4:52 |
| Sled Push | strength | 1:37 | 1:31 | +6.5% | 41th | 1:41 |
| Sled Pull | strength | 4:13 | 3:45 | +12.0% | 47th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 3:28 | +18.0% | 52th | 4:13 |
| Row | aerobic | 4:58 | 4:53 | +1.4% | 32th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:38 | -5.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:11 | +25.1% | 66th | 3:45 |
| Wall Balls | strength | 4:59 | 4:07 | +20.9% | 69th | 4:42 |
| Total Running | running | 37:35 | 39:44 | -5.4% | 13th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength