João Mello

Brazil 40-44
1
Total Races

Race History

São Paulo 2025 - S8

hyrox_men

207
Place
Total Time
1:32:26
Performance
55.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 7.1% slower than expected
  • • Specific weakness: Sled Pull - 6.1% slower than expected

Category Performance

aerobic
-6.2%
vs expected
strength
+3.4%
vs expected
running
-3.5%
vs expected