Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +11.3%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 4:45 | +8.1% | 74th | 4:45 |
| Run 2 | 5:10 | 4:56 | +4.5% | 64th | 4:56 |
| Run 3 | 5:07 | 5:22 | -4.9% | 41th | 5:22 |
| Run 4 | 5:00 | 5:22 | -7.1% | 35th | 5:22 |
| Run 5 | 5:15 | 5:32 | -5.2% | 41th | 5:31 |
| Run 6 | 5:10 | 5:24 | -4.4% | 45th | 5:23 |
| Run 7 | 5:09 | 5:24 | -4.8% | 41th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 7.1% slower than expected
- → Specific weakness: Sled Pull - 6.1% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.8% | 85th | 4:37 |
| Sled Push | strength | 3:21 | 3:07 | +7.1% | 71th | 3:07 |
| Sled Pull | strength | 6:03 | 5:42 | +6.1% | 66th | 5:41 |
| Burpee Broad Jump | aerobic | 4:42 | 6:01 | -22.0% | 20th | 6:00 |
| Row | aerobic | 4:50 | 4:57 | -2.5% | 42th | 4:57 |
| Farmers Carry | strength | 2:42 | 2:36 | +3.5% | 61th | 2:35 |
| Sandbag Lunges | strength | 5:41 | 5:36 | +1.3% | 57th | 5:35 |
| Wall Balls | strength | 6:59 | 7:03 | -1.0% | 58th | 7:01 |
| Total Running | running | 36:00 | 37:19 | -3.5% | 45th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength