Diego Souza
Brazil
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
20
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 4.2% below expected on total running time
- • Specific weakness: Sandbag Lunges - 22.9% slower than expected
Category Performance
aerobic
-1.7%
vs expected
strength
+8.9%
vs expected
running
+4.2%
vs expected