Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +12.2%
Race avg drop: +11.3%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 3:53 | +2.2% | 10th | 4:45 |
| Run 2 | 4:21 | 4:00 | +8.3% | 18th | 4:56 |
| Run 3 | 4:33 | 4:19 | +5.3% | 13th | 5:22 |
| Run 4 | 4:32 | 4:18 | +5.1% | 14th | 5:22 |
| Run 5 | 4:24 | 4:21 | +1.0% | 6th | 5:31 |
| Run 6 | 4:41 | 4:16 | +9.4% | 19th | 5:23 |
| Run 7 | 4:40 | 4:20 | +7.7% | 15th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 22.9% slower than expected
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:12 | -4.8% | 1th | 4:37 |
| Sled Push | strength | 2:23 | 2:14 | +6.1% | 10th | 3:07 |
| Sled Pull | strength | 4:11 | 4:02 | +3.3% | 7th | 5:41 |
| Burpee Broad Jump | aerobic | 3:56 | 3:56 | -0.2% | 7th | 6:00 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 6th | 4:57 |
| Farmers Carry | strength | 1:38 | 1:48 | -9.8% | 1th | 2:35 |
| Sandbag Lunges | strength | 4:54 | 3:59 | +22.9% | 30th | 5:35 |
| Wall Balls | strength | 5:15 | 4:18 | +22.0% | 18th | 7:01 |
| Total Running | running | 31:10 | 29:54 | +4.2% | 12th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength