Julio Silva
Brazil
35-39
1
Total Races
Race History
São Paulo 2025 - S8
hyrox_men
212
Place
Training Recommendations
- • Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 58.1% slower than expected
Category Performance
aerobic
+8.4%
vs expected
strength
+11.8%
vs expected
running
-7.0%
vs expected