Performance Analysis
São Paulo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +7.9%
Race avg drop: +11.3%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:47 | -6.9% | 36th | 4:45 |
| Run 2 | 4:46 | 4:58 | -4.3% | 44th | 4:56 |
| Run 3 | 5:15 | 5:25 | -3.2% | 49th | 5:22 |
| Run 4 | 5:21 | 5:25 | -1.3% | 52th | 5:22 |
| Run 5 | 5:10 | 5:35 | -7.5% | 36th | 5:31 |
| Run 6 | 5:05 | 5:26 | -6.7% | 41th | 5:23 |
| Run 7 | 4:53 | 5:27 | -10.4% | 25th | 5:23 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 58.1% slower than expected
- → Specific weakness: Row - 19.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:38 | +4.0% | 79th | 4:37 |
| Sled Push | strength | 5:00 | 3:09 | +58.1% | 100th | 3:07 |
| Sled Pull | strength | 6:02 | 5:46 | +4.6% | 66th | 5:41 |
| Burpee Broad Jump | aerobic | 6:11 | 6:06 | +1.2% | 59th | 6:00 |
| Row | aerobic | 5:58 | 4:58 | +19.9% | 100th | 4:57 |
| Farmers Carry | strength | 2:55 | 2:38 | +10.5% | 74th | 2:35 |
| Sandbag Lunges | strength | 5:17 | 5:40 | -6.9% | 42th | 5:35 |
| Wall Balls | strength | 6:38 | 7:09 | -7.4% | 49th | 7:01 |
| Total Running | running | 34:58 | 37:36 | -7.0% | 37th | 37:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength